Secure the account core
Review password health, linked email, authentication options and active sessions. Remove devices you do not recognise and investigate unexplained changes.
Reduce promotional pressure
Adjust marketing and notification preferences where available. Fewer prompts can make it easier to keep a deliberate schedule and avoid unplanned sessions.
Locate limit and history tools
Identify any deposit, loss, time or session controls and confirm how changes take effect. Keep independent limits as well because product-specific tools may vary.