Secure the account core

Review password health, linked email, authentication options and active sessions. Remove devices you do not recognise and investigate unexplained changes.

Reduce promotional pressure

Adjust marketing and notification preferences where available. Fewer prompts can make it easier to keep a deliberate schedule and avoid unplanned sessions.

Locate limit and history tools

Identify any deposit, loss, time or session controls and confirm how changes take effect. Keep independent limits as well because product-specific tools may vary.